Welcome to Yoga for Moms: Open Your Shoulders

Hi everyone, and welcome! This short session is a glimpse of what we’ll explore in the full course. We’ll focus on releasing tension from the shoulders and upper back—common areas where moms hold stress.

Through simple movements and mindful breathin...

Welcome to Yoga for Moms: Energize Your Legs

Hi everyone! This short session will focus on stretching and relaxing the legs, helping you release tightness built up from everyday activities. Whether you’ve been on your feet all day or sitting for long periods, these simple movements will improve ...

Lesson 1: Chest and Shoulder Release
Focus on stretches and opening to relieve tension in the chest and shoulders, enhancing posture and promoting relaxation.

Lesson 2: Open Your Legs and Hips
In this lesson, we’ll focus on leg and hip-opening stretches to enhance flexibility. By releasing tension in these areas, you’ll improve mobility and comfort.

Lesson 3: Back Extensions
In this lesson, we’ll explore back extensions to increase mobility and strength in the spine. These poses will open the chest, improve posture, and energize the body. You’ll learn to safely practice back extensions while honoring your body’s limits

Lesson 4: Inversions
In this lesson, we’ll explore inversions to enhance circulation and build strength. These poses will help shift your perspective, promote mental clarity, and increase overall body awareness. You’ll learn to safely practice inversions while honoring your body’s limits, making ...

Lesson 5: Restorative and Pranayama

In this lesson, we’ll focus on restorative yoga postures and pranayama (breathwork) to promote deep relaxation and inner calm. These gentle practices help release tension, rejuvenate the body, and center the mind, supporting overall well-being.

Lesson 6: Moving On—Short Classes
This lesson focuses on quick shoulder and neck practices to relieve tension and enhance mobility, preparing moms to lift and carry with ease.

Lesson 7: Shoulders and Neck—23-Minute Practice
In this 23-minute practice, we’ll use props to open the neck and shoulders, releasing tension and enhancing mobility. This focused routine helps moms strengthen and relax these areas, promoting overall comfort and ease.

Lesson 8: Standing Poses
In this lesson, we’ll focus on standing poses to build strength, stability, and balance. These foundational postures enhance body awareness and improve posture, empowering moms to feel more grounded and confident. Suitable for all levels!

Lesson 9: Quick Full-Body Practice
This lesson offers a quick, balanced routine that engages the entire body. Through efficient movements, you’ll stretch, strengthen, and energize, making it perfect for busy moms. Suitable for all levels!

Extra Lesson: Post-Delivery Practice to Strengthen the Uterus
In this lesson, we’ll focus on gentle exercises specifically designed to strengthen the uterus after delivery. These targeted movements promote healing and help restore balance to the body, ideal for new moms looking to reconnect with ...

Extra Lesson: Practicing During Your Period and When You Feel Weak
In this lesson, we’ll focus on soothing yoga practices designed to support rest and recovery during your period. These movements promote relaxation and help alleviate discomfort, supporting your body during this time and allowing ...