Iyengar Yoga for Back Pain Relief and Prevention

This course shows how Iyengar Yoga can relieve back pain, strengthen the spine, and prevent future problems. The method uses precise alignment, props, and structured exercises to make each posture safe and effective.

It is suitable for beginners,...

Discover the Foundations of Iyengar Yoga

Whether you’re new to yoga or an experienced practitioner, this course is your gateway to the precise, transformative practice of Iyengar Yoga. Many think you need props to start Iyengar Yoga — in this course, you’ll learn how to use your own body, arms, ...

In this 5-week course, you’ll discover how to safely and confidently master the art of standing on your head. Through short, focused lessons, you will build strength, balance, and body awareness step by step. Each week introduces simple yet powerful exercises designed to prepare your body and min...

For yoga teachers who want to dive deep into their practice!