Iyengar Yoga Library with Recorded Classes (over 300 Classes) and Yoga courses on the channel.

join Tal Saporta CIYT Level 2(Certified Iyengar Yoga Teacher ) for dynamic, and challenging classes for all levels

Bio Tal Saporta:
At the age of 17, I became a professional surfer (2009-2011 Israe...

5 Days to a Pain-Free Back

In just 5 days and 5 focused sessions, you can begin to experience real relief and, in many cases, even eliminate back pain. Iyengar Yoga is a unique and highly precise method that uses proper alignment, supportive props, and structured sequences to address the root ca...

Discover the Foundations of Iyengar Yoga

Whether you’re new to yoga or an experienced practitioner, this course is your gateway to the precise, transformative practice of Iyengar Yoga. Many think you need props to start Iyengar Yoga — in this course, you’ll learn how to use your own body, arms, ...

In this 5-week course, you’ll discover how to safely and confidently master the art of standing on your head. Through short, focused lessons, you will build strength, balance, and body awareness step by step. Each week introduces simple yet powerful exercises designed to prepare your body and min...

For yoga teachers who want to dive deep into their practice!

Yoga for Moms Anytime, Anywhere
Perfect for moms with packed schedules, this course offers easy-to-follow sessions designed to fit into your life. Whether it’s a morning stretch or a calming evening practice, you can show up as you are—even with your kids by your side. Rooted in the Iyengar metho...

Join me on your pregnancy journey for the second and third trimesters.

Bio Tal Saporta:
When I found Iyenger yoga, with the support I got from my first teachers Nikki Costello and Lara Warren, I got home and fell in love with the Iyengar yoga method right away. In the last few years, I have be...

Join me on your pregnancy journey for the second and third trimesters.

Bio Tal Saporta:
When I found Iyenger yoga, with the support I got from my first teachers Nikki Costello and Lara Warren, I got home and fell in love with the Iyengar yoga method right away. In the last few years, I have be...

Join me on your pregnancy journey for the second and third trimesters.

Bio Tal Saporta:
When I found Iyenger yoga, with the support I got from my first teachers Nikki Costello and Lara Warren, I got home and fell in love with the Iyengar yoga method right away. In the last few years, I have be...