Iyengar Yoga Library with Recorded Classes (over 300 Classes) and Yoga courses on the channel.

join Tal Saporta CIYT Level 2(Certified Iyengar Yoga Teacher ) for dynamic, and challenging classes for all levels

Bio Tal Saporta:
At the age of 17, I became a professional surfer (2009-2011 Israe...

Iyengar Yoga for Back Pain Relief and Prevention

This course shows how Iyengar Yoga can relieve back pain, strengthen the spine, and prevent future problems. The method uses precise alignment, props, and structured exercises to make each posture safe and effective.

It is suitable for beginners,...

Discover the Foundations of Iyengar Yoga

Whether you’re new to yoga or an experienced practitioner, this course is your gateway to the precise, transformative practice of Iyengar Yoga. Many think you need props to start Iyengar Yoga — in this course, you’ll learn how to use your own body, arms, ...

In this 5-week course, you’ll discover how to safely and confidently master the art of standing on your head. Through short, focused lessons, you will build strength, balance, and body awareness step by step. Each week introduces simple yet powerful exercises designed to prepare your body and min...

For yoga teachers who want to dive deep into their practice!

Yoga for Moms Anytime, Anywhere
Perfect for moms with packed schedules, this course offers easy-to-follow sessions designed to fit into your life. Whether it’s a morning stretch or a calming evening practice, you can show up as you are—even with your kids by your side. Rooted in the Iyengar metho...

Join me on this journey in your pregnancy for your first trimester.

Bio Tal Saporta:
When I found Iyenger yoga, with the support I got from my first teachers Nikki Costello and Lara Warren, I got home and fall in love with Iyengar yoga method right away. In the last few years I am studying with...

Join me on your pregnancy journey for the second and third trimesters.

Bio Tal Saporta:
When I found Iyenger yoga, with the support I got from my first teachers Nikki Costello and Lara Warren, I got home and fall in love with Iyengar yoga method right away. In the last few years I am studying ...

join me on your pregnancy journey with special classes to help you feel better in this special time.

Bio Tal Saporta:
When I found Iyenger yoga, with the support I got from my first teachers Nikki Costello and Lara Warren, I got home and fall in love with Iyengar yoga method right away. In the l...