Yoga Course for busy Moms!
Yoga for Moms Anytime, Anywhere
Perfect for moms with packed schedules, this course offers easy-to-follow sessions designed to fit into your life. Whether it’s a morning stretch or a calming evening practice, you can show up as you are—even with your kids by your side. Rooted in the Iyengar method, the practice emphasizes precise actions and intentional movement to support your body, promote injury recovery, and prevent future injuries. Enjoy moments of mindfulness while keeping your energy high for whatever the day brings.
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Welcome to Iyengar Yoga for Busy Moms!
Welcome to Iyengar Yoga for Busy Moms! I'm so glad you're here. This course is all about giving you the tools to take care of yourself—something that's so essential but often easy to forget as a mom. With Ayanga Yoga, you can practice in your own home, on your own schedule—whether that's morning,...
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Lesson 1: Chest and Shoulder Opener – Reclaiming Space and Improving Posture
Lesson 1: Chest and Shoulder Opener – Reclaiming Space and Improving Posture
Description:
In this first lesson, we focus on opening the chest and releasing tension from the shoulders. Lifting and carrying kids can cause the chest to collapse inward and round the shoulders, leading to tightness a... -
Lesson 2: Standing Poses – Building Strength and Connection from the Ground Up
Lesson 2: Standing Poses – Building Strength and Connection from the Ground Up
Description:
This lesson centers around standing poses that help you establish a solid base and reconnect with your roots. As a mom who’s constantly on the move, your legs and feet carry a lot of the load. With Iyenga... -
Lesson 3: Open Your Legs – Releasing Tension and Creating Space
Lesson 3: Open Your Legs – Releasing Tension and Creating Space
Description:
Building on the strength from our standing poses, this session focuses on opening the legs and hips to release built-up tension and create spaciousness throughout the body. Tight hips and legs can often contribute to lo... -
Lesson 4: Forward Bending – Strengthening Safe Movement for Everyday Life
Lesson 4: Forward Bending – Strengthening Safe Movement for Everyday Life
Description:
Now that we’ve built stability in our legs, it’s time to learn forward bending with proper technique. In this lesson, we’ll practice forward bends that support safe movement patterns, ensuring that when you’re... -
Lesson 6: Backward Bending – Building Strength and Supporting Spinal Health
Lesson 6: Backward Bending – Building Strength and Supporting Spinal Health
Description:
Backward bending may not come naturally, but it’s incredibly beneficial for spinal health and overall posture. In this lesson, we’ll explore safe, effective ways to bend backward using the support of your ar...
