Lesson 1: Chest and Shoulder Opener – Reclaiming Space and Improving Posture
Yoga Course for busy Moms!
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24m
Lesson 1: Chest and Shoulder Opener – Reclaiming Space and Improving Posture
Description:
In this first lesson, we focus on opening the chest and releasing tension from the shoulders. Lifting and carrying kids can cause the chest to collapse inward and round the shoulders, leading to tightness and strain. Iyengar Yoga practice can help you lift and open the chest while activating supportive shoulder movements to realign your posture. By creating space in the chest, you’ll feel more open, confident, and relaxed, setting a strong foundation for both your yoga practice and your daily movements. Perfect for moms looking to ease tension and stand tall!
Up Next in Yoga Course for busy Moms!
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Lesson 2: Standing Poses – Building S...
Lesson 2: Standing Poses – Building Strength and Connection from the Ground Up
Description:
This lesson centers around standing poses that help you establish a solid base and reconnect with your roots. As a mom who’s constantly on the move, your legs and feet carry a lot of the load. With Iyenga... -
Lesson 3: Open Your Legs – Releasing ...
Lesson 3: Open Your Legs – Releasing Tension and Creating Space
Description:
Building on the strength from our standing poses, this session focuses on opening the legs and hips to release built-up tension and create spaciousness throughout the body. Tight hips and legs can often contribute to lo... -
Lesson 4: Forward Bending – Strengthe...
Lesson 4: Forward Bending – Strengthening Safe Movement for Everyday Life
Description:
Now that we’ve built stability in our legs, it’s time to learn forward bending with proper technique. In this lesson, we’ll practice forward bends that support safe movement patterns, ensuring that when you’re...
