Lesson 4: Forward Bending – Strengthening Safe Movement for Everyday Life
Yoga Course for busy Moms!
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24m
Lesson 4: Forward Bending – Strengthening Safe Movement for Everyday Life
Description:
Now that we’ve built stability in our legs, it’s time to learn forward bending with proper technique. In this lesson, we’ll practice forward bends that support safe movement patterns, ensuring that when you’re picking up toys, lifting your kids, or reaching for things, you’re doing so with strength and stability. By engaging your legs and core, you’ll learn how to bend forward in a way that protects your back and builds resilience. This practice will empower you with movements that strengthen your body for daily tasks, helping you feel both stronger and healthier.
Up Next in Yoga Course for busy Moms!
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Lesson 5: Twists – Twists – Releasing...
Lesson 5: Twists – Twists – Releasing Tension and Restoring Balance
This session focuses on twisting postures to relieve tension and promote a feeling of lightness. Twists help release tightness along the spine, open up the chest and shoulders, and encourage natural movement in the back. For bus...
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Lesson 6: Backward Bending – Building...
Lesson 6: Backward Bending – Building Strength and Supporting Spinal Health
Description:
Backward bending may not come naturally, but it’s incredibly beneficial for spinal health and overall posture. In this lesson, we’ll explore safe, effective ways to bend backward using the support of your ar... -
Lesson 7: Restorative Practice and Pr...
Lesson 7: Restorative Practice and Pranayama – Reclaiming Calm and Energy
Description:
Moms are always on the go, often giving endlessly without time to truly recharge. This restorative practice is designed to help you pause, relax, and restore your energy. Through supportive postures and calmin...
