Lesson 6: Backward Bending – Building Strength and Supporting Spinal Health

Description:
Backward bending may not come naturally, but it’s incredibly beneficial for spinal health and overall posture. In this lesson, we’ll explore safe, effective ways to bend backward using the support of your arms and legs. These postures help to open the chest, strengthen the back muscles, and create a well-supported, flexible spine. By incorporating these movements, you’ll build strength and stability in your back, enhancing your posture and giving your body the support it needs for everyday activities. This practice is a powerful way to strengthen and energize from within.