Lesson 5: Twists – Twists – Releasing Tension and Restoring Balance
Yoga Course for busy Moms!
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20m
Lesson 5: Twists – Twists – Releasing Tension and Restoring Balance
This session focuses on twisting postures to relieve tension and promote a feeling of lightness. Twists help release tightness along the spine, open up the chest and shoulders, and encourage natural movement in the back. For busy moms, this practice is a fantastic way to let go of the day’s stress and realign both body and mind. Afterward, you’ll feel a sense of release, spaciousness, and calm that supports a balanced day.
Up Next in Yoga Course for busy Moms!
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Lesson 6: Backward Bending – Building...
Lesson 6: Backward Bending – Building Strength and Supporting Spinal Health
Description:
Backward bending may not come naturally, but it’s incredibly beneficial for spinal health and overall posture. In this lesson, we’ll explore safe, effective ways to bend backward using the support of your ar... -
Lesson 7: Restorative Practice and Pr...
Lesson 7: Restorative Practice and Pranayama – Reclaiming Calm and Energy
Description:
Moms are always on the go, often giving endlessly without time to truly recharge. This restorative practice is designed to help you pause, relax, and restore your energy. Through supportive postures and calmin...
