Lesson 7: Restorative Practice and Pranayama – Reclaiming Calm and Energy

Description:
Moms are always on the go, often giving endlessly without time to truly recharge. This restorative practice is designed to help you pause, relax, and restore your energy. Through supportive postures and calming pranayama (breathwork), you’ll learn techniques to quiet the mind and release tension in the body. This session provides the space to fully unwind, helping you feel renewed, centered, and calm. It’s a nurturing practice that reminds you to care for yourself, so you can meet life’s demands with a calm mind and a revitalized body.