Lesson 2: Standing Poses – Building Strength and Connection from the Ground Up
Yoga Course for busy Moms!
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19m
Lesson 2: Standing Poses – Building Strength and Connection from the Ground Up
Description:
This lesson centers around standing poses that help you establish a solid base and reconnect with your roots. As a mom who’s constantly on the move, your legs and feet carry a lot of the load. With Iyengar Yoga standing poses practice, you’ll develop a stronger foundation, improve your balance, and support your whole body. These poses are designed to strengthen and stabilize your legs, helping you feel more centered and resilient as you go through your busy day. This practice is all about tapping into your inner strength and finding support from the ground up!
Up Next in Yoga Course for busy Moms!
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Lesson 3: Open Your Legs – Releasing ...
Lesson 3: Open Your Legs – Releasing Tension and Creating Space
Description:
Building on the strength from our standing poses, this session focuses on opening the legs and hips to release built-up tension and create spaciousness throughout the body. Tight hips and legs can often contribute to lo... -
Lesson 4: Forward Bending – Strengthe...
Lesson 4: Forward Bending – Strengthening Safe Movement for Everyday Life
Description:
Now that we’ve built stability in our legs, it’s time to learn forward bending with proper technique. In this lesson, we’ll practice forward bends that support safe movement patterns, ensuring that when you’re... -
Lesson 6: Backward Bending – Building...
Lesson 6: Backward Bending – Building Strength and Supporting Spinal Health
Description:
Backward bending may not come naturally, but it’s incredibly beneficial for spinal health and overall posture. In this lesson, we’ll explore safe, effective ways to bend backward using the support of your ar...
