Lesson 3: Open Your Legs – Releasing Tension and Creating Space
Yoga Course for busy Moms!
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23m
Lesson 3: Open Your Legs – Releasing Tension and Creating Space
Description:
Building on the strength from our standing poses, this session focuses on opening the legs and hips to release built-up tension and create spaciousness throughout the body. Tight hips and legs can often contribute to lower back pain, especially for moms who are on their feet or seated for long periods. Through deep, intentional stretches, Iyengar Yoga practice helps relieve tightness in the legs and hips, easing pressure on the back. This session is perfect for finding relief, enhancing flexibility, and creating a greater sense of freedom and openness in your body.
Up Next in Yoga Course for busy Moms!
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Lesson 4: Forward Bending – Strengthe...
Lesson 4: Forward Bending – Strengthening Safe Movement for Everyday Life
Description:
Now that we’ve built stability in our legs, it’s time to learn forward bending with proper technique. In this lesson, we’ll practice forward bends that support safe movement patterns, ensuring that when you’re... -
Lesson 6: Backward Bending – Building...
Lesson 6: Backward Bending – Building Strength and Supporting Spinal Health
Description:
Backward bending may not come naturally, but it’s incredibly beneficial for spinal health and overall posture. In this lesson, we’ll explore safe, effective ways to bend backward using the support of your ar...
