Welcome to Iyengar Yoga for Busy Moms!
Yoga Course for busy Moms!
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1m 7s
Welcome to Iyengar Yoga for Busy Moms! I'm so glad you're here. This course is all about giving you the tools to take care of yourself—something that's so essential but often easy to forget as a mom. With Ayanga Yoga, you can practice in your own home, on your own schedule—whether that's morning, evening, or anytime in between.
The lessons are designed to be short and manageable, so you can fit them into your day. You can practice alone for some 'me time' or even do it with your kids—it’s flexible! Through this daily practice, you’ll not only learn about yoga but also connect with your body in a way that supports your well-being, helps you feel balanced, and creates a foundation for a healthier life. I can’t wait for you to begin this journey to feeling stronger, more energized, and ready for all that life throws your way.
Up Next in Yoga Course for busy Moms!
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Lesson 1: Chest and Shoulder Opener –...
Lesson 1: Chest and Shoulder Opener – Reclaiming Space and Improving Posture
Description:
In this first lesson, we focus on opening the chest and releasing tension from the shoulders. Lifting and carrying kids can cause the chest to collapse inward and round the shoulders, leading to tightness a... -
Lesson 2: Standing Poses – Building S...
Lesson 2: Standing Poses – Building Strength and Connection from the Ground Up
Description:
This lesson centers around standing poses that help you establish a solid base and reconnect with your roots. As a mom who’s constantly on the move, your legs and feet carry a lot of the load. With Iyenga... -
Lesson 3: Open Your Legs – Releasing ...
Lesson 3: Open Your Legs – Releasing Tension and Creating Space
Description:
Building on the strength from our standing poses, this session focuses on opening the legs and hips to release built-up tension and create spaciousness throughout the body. Tight hips and legs can often contribute to lo...
