Lesson 6: Moving On—Short Classes- Neck and Shoulders
Yoga Course for Moms!
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10m
Lesson 6: Moving On—Short Classes
This lesson focuses on quick shoulder and neck practices to relieve tension and enhance mobility, preparing moms to lift and carry with ease.
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Lesson 7: Shoulders and Neck—23-Minut...
Lesson 7: Shoulders and Neck—23-Minute Practice
In this 23-minute practice, we’ll use props to open the neck and shoulders, releasing tension and enhancing mobility. This focused routine helps moms strengthen and relax these areas, promoting overall comfort and ease. -
Lesson 8: Standing Poses
Lesson 8: Standing Poses
In this lesson, we’ll focus on standing poses to build strength, stability, and balance. These foundational postures enhance body awareness and improve posture, empowering moms to feel more grounded and confident. Suitable for all levels! -
Lesson 9: Quick Full-Body Practice
Lesson 9: Quick Full-Body Practice
This lesson offers a quick, balanced routine that engages the entire body. Through efficient movements, you’ll stretch, strengthen, and energize, making it perfect for busy moms. Suitable for all levels!
