Lesson 6: Moving On—Short Classes- Neck and Shoulders
Yoga Course for Moms!
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10m
Lesson 6: Moving On—Short Classes
This lesson focuses on quick shoulder and neck practices to relieve tension and enhance mobility, preparing moms to lift and carry with ease.
Up Next in Yoga Course for Moms!
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Lesson 8: Standing Poses
Lesson 8: Standing Poses
In this lesson, we’ll focus on standing poses to build strength, stability, and balance. These foundational postures enhance body awareness and improve posture, empowering moms to feel more grounded and confident. Suitable for all levels! -
Lesson 9: Quick Full-Body Practice
Lesson 9: Quick Full-Body Practice
This lesson offers a quick, balanced routine that engages the entire body. Through efficient movements, you’ll stretch, strengthen, and energize, making it perfect for busy moms. Suitable for all levels! -
Extra Lesson: Post-Delivery Practice ...
Extra Lesson: Post-Delivery Practice to Strengthen the Uterus
In this lesson, we’ll focus on gentle exercises specifically designed to strengthen the uterus after delivery. These targeted movements promote healing and help restore balance to the body, ideal for new moms looking to reconnect with ...
