Lesson 9: Quick Full-Body Practice
Yoga Course for Moms!
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16m
Lesson 9: Quick Full-Body Practice
This lesson offers a quick, balanced routine that engages the entire body. Through efficient movements, you’ll stretch, strengthen, and energize, making it perfect for busy moms. Suitable for all levels!
Up Next in Yoga Course for Moms!
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Extra Lesson: Post-Delivery Practice ...
Extra Lesson: Post-Delivery Practice to Strengthen the Uterus
In this lesson, we’ll focus on gentle exercises specifically designed to strengthen the uterus after delivery. These targeted movements promote healing and help restore balance to the body, ideal for new moms looking to reconnect with ... -
Extra Lesson 2: Practicing During You...
Extra Lesson: Practicing During Your Period and When You Feel Weak
In this lesson, we’ll focus on soothing yoga practices designed to support rest and recovery during your period. These movements promote relaxation and help alleviate discomfort, supporting your body during this time and allowing ...
