Welcome to Yoga for Moms: Energize Your Legs
Yoga Course for Moms!
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6m 55s
Welcome to Yoga for Moms: Energize Your Legs
Hi everyone! This short session will focus on stretching and relaxing the legs, helping you release tightness built up from everyday activities. Whether you’ve been on your feet all day or sitting for long periods, these simple movements will improve blood flow and bring a sense of ease to your legs.
This is just a glimpse of what we’ll explore in the full Yoga for Moms course, where we’ll dive deeper into practices designed to support your well-being.
Take these few minutes to reconnect with your body—you deserve it!
Up Next in Yoga Course for Moms!
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Lesson 1: Chest and Shoulder Release
Lesson 1: Chest and Shoulder Release
Focus on stretches and opening to relieve tension in the chest and shoulders, enhancing posture and promoting relaxation. -
Lesson 2: Open Your Legs and Hips
Lesson 2: Open Your Legs and Hips
In this lesson, we’ll focus on leg and hip-opening stretches to enhance flexibility. By releasing tension in these areas, you’ll improve mobility and comfort. -
Lesson 3: Back Extensions
Lesson 3: Back Extensions
In this lesson, we’ll explore back extensions to increase mobility and strength in the spine. These poses will open the chest, improve posture, and energize the body. You’ll learn to safely practice back extensions while honoring your body’s limits
