Lesson 2: Open Your Legs and Hips
Yoga Course for Moms!
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15m
Lesson 2: Open Your Legs and Hips
In this lesson, we’ll focus on leg and hip-opening stretches to enhance flexibility. By releasing tension in these areas, you’ll improve mobility and comfort.
Up Next in Yoga Course for Moms!
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Lesson 3: Back Extensions
Lesson 3: Back Extensions
In this lesson, we’ll explore back extensions to increase mobility and strength in the spine. These poses will open the chest, improve posture, and energize the body. You’ll learn to safely practice back extensions while honoring your body’s limits -
Lesson 4: Inversions
Lesson 4: Inversions
In this lesson, we’ll explore inversions to enhance circulation and build strength. These poses will help shift your perspective, promote mental clarity, and increase overall body awareness. You’ll learn to safely practice inversions while honoring your body’s limits, making ... -
Lesson 5: Restorative and Pranayama
Lesson 5: Restorative and Pranayama
In this lesson, we’ll focus on restorative yoga postures and pranayama (breathwork) to promote deep relaxation and inner calm. These gentle practices help release tension, rejuvenate the body, and center the mind, supporting overall well-being.
