Lesson 4: Inversions
Yoga Course for Moms!
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12m
Lesson 4: Inversions
In this lesson, we’ll explore inversions to enhance circulation and build strength. These poses will help shift your perspective, promote mental clarity, and increase overall body awareness. You’ll learn to safely practice inversions while honoring your body’s limits, making this class suitable for all levels.
Up Next in Yoga Course for Moms!
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Lesson 5: Restorative and Pranayama
Lesson 5: Restorative and Pranayama
In this lesson, we’ll focus on restorative yoga postures and pranayama (breathwork) to promote deep relaxation and inner calm. These gentle practices help release tension, rejuvenate the body, and center the mind, supporting overall well-being.
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Lesson 6: Moving On—Short Classes- Ne...
Lesson 6: Moving On—Short Classes
This lesson focuses on quick shoulder and neck practices to relieve tension and enhance mobility, preparing moms to lift and carry with ease. -
Lesson 7: Shoulders and Neck—23-Minut...
Lesson 7: Shoulders and Neck—23-Minute Practice
In this 23-minute practice, we’ll use props to open the neck and shoulders, releasing tension and enhancing mobility. This focused routine helps moms strengthen and relax these areas, promoting overall comfort and ease.
