Lesson 5: Restorative and Pranayama
Yoga Course for Moms!
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14m
Lesson 5: Restorative and Pranayama
In this lesson, we’ll focus on restorative yoga postures and pranayama (breathwork) to promote deep relaxation and inner calm. These gentle practices help release tension, rejuvenate the body, and center the mind, supporting overall well-being.
Up Next in Yoga Course for Moms!
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Lesson 6: Moving On—Short Classes- Ne...
Lesson 6: Moving On—Short Classes
This lesson focuses on quick shoulder and neck practices to relieve tension and enhance mobility, preparing moms to lift and carry with ease. -
Lesson 7: Shoulders and Neck—23-Minut...
Lesson 7: Shoulders and Neck—23-Minute Practice
In this 23-minute practice, we’ll use props to open the neck and shoulders, releasing tension and enhancing mobility. This focused routine helps moms strengthen and relax these areas, promoting overall comfort and ease. -
Lesson 8: Standing Poses
Lesson 8: Standing Poses
In this lesson, we’ll focus on standing poses to build strength, stability, and balance. These foundational postures enhance body awareness and improve posture, empowering moms to feel more grounded and confident. Suitable for all levels!
