Lesson 1: Chest and Shoulder Release
Yoga Course for Moms!
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6m 29s
Lesson 1: Chest and Shoulder Release
Focus on stretches and opening to relieve tension in the chest and shoulders, enhancing posture and promoting relaxation.
Up Next in Yoga Course for Moms!
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Lesson 2: Open Your Legs and Hips
Lesson 2: Open Your Legs and Hips
In this lesson, we’ll focus on leg and hip-opening stretches to enhance flexibility. By releasing tension in these areas, you’ll improve mobility and comfort. -
Lesson 3: Back Extensions
Lesson 3: Back Extensions
In this lesson, we’ll explore back extensions to increase mobility and strength in the spine. These poses will open the chest, improve posture, and energize the body. You’ll learn to safely practice back extensions while honoring your body’s limits -
Lesson 4: Inversions
Lesson 4: Inversions
In this lesson, we’ll explore inversions to enhance circulation and build strength. These poses will help shift your perspective, promote mental clarity, and increase overall body awareness. You’ll learn to safely practice inversions while honoring your body’s limits, making ...
