Welcome to Yoga for Moms: Open Your Shoulders
Yoga Course for Moms!
•
5m 42s
Welcome to Yoga for Moms: Open Your Shoulders
Hi everyone, and welcome! This short session is a glimpse of what we’ll explore in the full course. We’ll focus on releasing tension from the shoulders and upper back—common areas where moms hold stress.
Through simple movements and mindful breathing, you’ll feel more open, relaxed, and re-energized. These stretches are easy to follow, whether you're new to yoga or experienced. All you need is a comfortable spot and a few minutes for yourself.
Let’s begin and give your shoulders the space they deserve. Enjoy this moment of release!
Up Next in Yoga Course for Moms!
-
Welcome to Yoga for Moms: Energize Yo...
Welcome to Yoga for Moms: Energize Your Legs
Hi everyone! This short session will focus on stretching and relaxing the legs, helping you release tightness built up from everyday activities. Whether you’ve been on your feet all day or sitting for long periods, these simple movements will improve ...
-
Lesson 1: Chest and Shoulder Release
Lesson 1: Chest and Shoulder Release
Focus on stretches and opening to relieve tension in the chest and shoulders, enhancing posture and promoting relaxation. -
Lesson 2: Open Your Legs and Hips
Lesson 2: Open Your Legs and Hips
In this lesson, we’ll focus on leg and hip-opening stretches to enhance flexibility. By releasing tension in these areas, you’ll improve mobility and comfort.
