Welcome
Yoga Course for Moms!
•
26s
Up Next in Yoga Course for Moms!
-
Welcome to Yoga for Moms: Open Your S...
Welcome to Yoga for Moms: Open Your Shoulders
Hi everyone, and welcome! This short session is a glimpse of what we’ll explore in the full course. We’ll focus on releasing tension from the shoulders and upper back—common areas where moms hold stress.
Through simple movements and mindful breathin...
-
Welcome to Yoga for Moms: Energize Yo...
Welcome to Yoga for Moms: Energize Your Legs
Hi everyone! This short session will focus on stretching and relaxing the legs, helping you release tightness built up from everyday activities. Whether you’ve been on your feet all day or sitting for long periods, these simple movements will improve ...
-
Lesson 1: Chest and Shoulder Release
Lesson 1: Chest and Shoulder Release
Focus on stretches and opening to relieve tension in the chest and shoulders, enhancing posture and promoting relaxation.
