Lesson 7: Shoulders and Neck—23-Minute Practice
Yoga Course for Moms!
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23m
Lesson 7: Shoulders and Neck—23-Minute Practice
In this 23-minute practice, we’ll use props to open the neck and shoulders, releasing tension and enhancing mobility. This focused routine helps moms strengthen and relax these areas, promoting overall comfort and ease.
Up Next in Yoga Course for Moms!
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Lesson 8: Standing Poses
Lesson 8: Standing Poses
In this lesson, we’ll focus on standing poses to build strength, stability, and balance. These foundational postures enhance body awareness and improve posture, empowering moms to feel more grounded and confident. Suitable for all levels! -
Lesson 9: Quick Full-Body Practice
Lesson 9: Quick Full-Body Practice
This lesson offers a quick, balanced routine that engages the entire body. Through efficient movements, you’ll stretch, strengthen, and energize, making it perfect for busy moms. Suitable for all levels! -
Extra Lesson: Post-Delivery Practice ...
Extra Lesson: Post-Delivery Practice to Strengthen the Uterus
In this lesson, we’ll focus on gentle exercises specifically designed to strengthen the uterus after delivery. These targeted movements promote healing and help restore balance to the body, ideal for new moms looking to reconnect with ...
