In this foundational lesson, you'll explore the essential standing poses that form the backbone of Iyengar Yoga practice. Through precise positioning and purposeful actions, you'll learn how to ground through your feet, engage your legs, and activate your arms to create strength and stability thr...

In this lesson, you'll delve into the art of forward bending, learning how to lengthen and release the spine while maintaining strength and stability in the legs. You'll explore how to use the arms and legs to create space in the back and deepen your understanding of the connection between ground...

In this lesson, you’ll explore the powerful practice of twisting poses. Learn how to rotate the spine with precision while maintaining stability in the legs and arms. Twists help release tension, improve spinal mobility, and enhance digestion, creating a sense of openness and fluidity. You’ll dee...

In this lesson, you'll explore the energizing practice of backbends. Learn how to open the chest, extend the spine, and create space in the front body while maintaining strength and stability in the legs. Backbends promote flexibility, increase energy, and improve posture, offering a sense of ope...

In this lesson, you’ll explore the fundamentals of inversion poses, including head balance and supported shoulder stand. Learn how to safely approach these poses, focusing on building strength, stability, and confidence. Inversions promote circulation, balance, and focus, while also deepening you...

In this lesson, you’ll engage in a 25-minute practice that brings together all the key elements learned so far. This session will guide you through a sequence of poses, including standing poses, forward bends, twists, and backbends, helping you build endurance and deepen your focus. Designed to r...