Lesson 2: Forward Bending
Iyengar Yoga for Beginners
•
35m
In this lesson, you'll delve into the art of forward bending, learning how to lengthen and release the spine while maintaining strength and stability in the legs. You'll explore how to use the arms and legs to create space in the back and deepen your understanding of the connection between grounding and extension. These poses help quiet the mind, cultivate focus, and bring a sense of calm. This session builds on the foundation of standing poses, guiding you toward a balanced, introspective practice.
Up Next in Iyengar Yoga for Beginners
-
Lesson 3: Twists
In this lesson, you’ll explore the powerful practice of twisting poses. Learn how to rotate the spine with precision while maintaining stability in the legs and arms. Twists help release tension, improve spinal mobility, and enhance digestion, creating a sense of openness and fluidity. You’ll dee...
-
Lesson 4: Backbends
In this lesson, you'll explore the energizing practice of backbends. Learn how to open the chest, extend the spine, and create space in the front body while maintaining strength and stability in the legs. Backbends promote flexibility, increase energy, and improve posture, offering a sense of ope...
-
Lesson 5: Inversions for Beginners
In this lesson, you’ll explore the fundamentals of inversion poses, including head balance and supported shoulder stand. Learn how to safely approach these poses, focusing on building strength, stability, and confidence. Inversions promote circulation, balance, and focus, while also deepening you...
