Lesson 5: Inversions for Beginners
Iyengar Yoga for Beginners
•
20m
In this lesson, you’ll explore the fundamentals of inversion poses, including head balance and supported shoulder stand. Learn how to safely approach these poses, focusing on building strength, stability, and confidence. Inversions promote circulation, balance, and focus, while also deepening your connection to the body. You’ll practice using the arms and legs effectively to create support and alignment, gradually preparing for more advanced inversions in future lessons.
Up Next in Iyengar Yoga for Beginners
-
Lesson 6: 25 Minutes of Practice
In this lesson, you’ll engage in a 25-minute practice that brings together all the key elements learned so far. This session will guide you through a sequence of poses, including standing poses, forward bends, twists, and backbends, helping you build endurance and deepen your focus. Designed to r...
