In this lesson, you’ll engage in a 25-minute practice that brings together all the key elements learned so far. This session will guide you through a sequence of poses, including standing poses, forward bends, twists, and backbends, helping you build endurance and deepen your focus. Designed to reinforce what you've practiced, this short, structured routine offers a balanced approach to strengthening the body and calming the mind, helping you build consistency and confidence in your yoga practice.