Lesson 1: Standing Poses
Iyengar Yoga for Beginners
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26m
In this foundational lesson, you'll explore the essential standing poses that form the backbone of Iyengar Yoga practice. Through precise positioning and purposeful actions, you'll learn how to ground through your feet, engage your legs, and activate your arms to create strength and stability throughout your entire body. Discover how to use the arms and legs effectively to support balance, build awareness, and bring lightness to your posture. This session sets the stage for deeper exploration, providing the tools to stand strong—on and off the mat.
Up Next in Iyengar Yoga for Beginners
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Lesson 2: Forward Bending
In this lesson, you'll delve into the art of forward bending, learning how to lengthen and release the spine while maintaining strength and stability in the legs. You'll explore how to use the arms and legs to create space in the back and deepen your understanding of the connection between ground...
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Lesson 3: Twists
In this lesson, you’ll explore the powerful practice of twisting poses. Learn how to rotate the spine with precision while maintaining stability in the legs and arms. Twists help release tension, improve spinal mobility, and enhance digestion, creating a sense of openness and fluidity. You’ll dee...
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Lesson 4: Backbends
In this lesson, you'll explore the energizing practice of backbends. Learn how to open the chest, extend the spine, and create space in the front body while maintaining strength and stability in the legs. Backbends promote flexibility, increase energy, and improve posture, offering a sense of ope...
