Iyengar Yoga for Back Pain Relief
Iyengar Yoga for Back Pain Relief and Prevention
This course shows how Iyengar Yoga can relieve back pain, strengthen the spine, and prevent future problems. The method uses precise alignment, props, and structured exercises to make each posture safe and effective.
It is suitable for beginners, experienced practitioners, and teachers who want to learn how Iyengar Yoga works to improve back health. You will learn practical techniques that can be applied immediately to reduce pain, improve posture, and support long-term spinal wellness.
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Welcome
Welcome to this transformative journey toward a healthier, more supported back. In this course, we’ll work together using the powerful and precise techniques of Iyengar Yoga to address tension, build strength, and improve mobility in the lower back. Each lesson is designed to provide you with the...
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Lesson 1: Releasing Your Back
In this session, we focus on using precise actions of the arms and legs to create space in the lower back and spine. Through structured movements and targeted positioning, you’ll experience the power of Iyengar Yoga to relieve tension and build strength. This is a clear and focused approach to la...
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Lesson 2: Standing Poses
Building on the release from the previous session, we turn to standing poses to strengthen the body. This session emphasizes the active use of the arms and legs to create stability and support in the spine, helping you cultivate a strong foundation for your practice and daily activities.
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Lesson 3: Sitting Poses Practice
In this session, we focus on sitting poses and learning how to bend forward correctly. Understanding the proper technique for forward bending is crucial to keeping your back healthy and pain-free. Through precise actions, you’ll develop the strength and flexibility necessary to move safely and ef...
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Lesson 4: Inversions
Inversions are an excellent way to create space in your back and bring relief to the spine. In this session, you’ll learn how to approach inversions correctly, ensuring they are safe and effective for your back. Through focused actions and proper technique, you’ll experience the many benefits inv...
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Lesson 5: 17-Minute Practice
In this session, we bring together everything you’ve learned so far into a focused 17-minute practice. This sequence integrates the techniques from previous lessons, allowing you to apply the actions of the arms and legs, release the back, strengthen through standing poses, build confidence in in...
