Lesson 3: Sitting Poses Practice
Iyengar Yoga for Back Pain Relief
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30m
In this session, we focus on sitting poses and learning how to bend forward correctly. Understanding the proper technique for forward bending is crucial to keeping your back healthy and pain-free. Through precise actions, you’ll develop the strength and flexibility necessary to move safely and effectively, supporting your spine and preventing discomfort.
Up Next in Iyengar Yoga for Back Pain Relief
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Lesson 4: Inversions
Inversions are an excellent way to create space in your back and bring relief to the spine. In this session, you’ll learn how to approach inversions correctly, ensuring they are safe and effective for your back. Through focused actions and proper technique, you’ll experience the many benefits inv...
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Lesson 5: 17-Minute Practice
In this session, we bring together everything you’ve learned so far into a focused 17-minute practice. This sequence integrates the techniques from previous lessons, allowing you to apply the actions of the arms and legs, release the back, strengthen through standing poses, build confidence in in...
