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Watch Lesson 4: Inversions

Watch Lesson 4: Inversions

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Lesson 4: Inversions

5 Days to a Pain-Free Back with Iyengar Yoga • 12m

Inversions are an excellent way to create space in your back and bring relief to the spine. In this session, you’ll learn how to approach inversions correctly, ensuring they are safe and effective for your back. Through focused actions and proper technique, you’ll experience the many benefits inversions offer, from decompressing the spine to building strength and balance.

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Up Next in 5 Days to a Pain-Free Back with Iyengar Yoga

  • Lesson 5: 17-Minute Practice
    32:43
    Lesson 5: 17-Minute Practice

    Lesson 5: 17-Minute Practice

    In this session, we bring together everything you’ve learned so far into a focused 17-minute practice. This sequence integrates the techniques from previous lessons, allowing you to apply the actions of the arms and legs, release the back, strengthen through standing poses, build confidence in in...

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