Welcome
Iyengar Yoga for Back Pain Relief
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Welcome to this transformative journey toward a healthier, more supported back. In this course, we’ll work together using the powerful and precise techniques of Iyengar Yoga to address tension, build strength, and improve mobility in the lower back. Each lesson is designed to provide you with the tools to release stiffness, activate the body, and create space in the back, developing lasting strength and stability. Whether you’re dealing with discomfort or seeking to prevent injury, this practice will help you build a strong, balanced, and resilient spine. Let’s begin this focused and direct path to a healthier back.
Up Next in Iyengar Yoga for Back Pain Relief
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Lesson 1: Releasing Your Back
In this session, we focus on using precise actions of the arms and legs to create space in the lower back and spine. Through structured movements and targeted positioning, you’ll experience the power of Iyengar Yoga to relieve tension and build strength. This is a clear and focused approach to la...
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Lesson 2: Standing Poses
Building on the release from the previous session, we turn to standing poses to strengthen the body. This session emphasizes the active use of the arms and legs to create stability and support in the spine, helping you cultivate a strong foundation for your practice and daily activities.
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Lesson 3: Sitting Poses Practice
In this session, we focus on sitting poses and learning how to bend forward correctly. Understanding the proper technique for forward bending is crucial to keeping your back healthy and pain-free. Through precise actions, you’ll develop the strength and flexibility necessary to move safely and ef...
