Lesson 1: Releasing Your Back
Iyengar Yoga for Back Pain Relief
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27m
In this session, we focus on using precise actions of the arms and legs to create space in the lower back and spine. Through structured movements and targeted positioning, you’ll experience the power of Iyengar Yoga to relieve tension and build strength. This is a clear and focused approach to laying the foundation for a healthier, more supported back.
Up Next in Iyengar Yoga for Back Pain Relief
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Lesson 2: Standing Poses
Building on the release from the previous session, we turn to standing poses to strengthen the body. This session emphasizes the active use of the arms and legs to create stability and support in the spine, helping you cultivate a strong foundation for your practice and daily activities.
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Lesson 3: Sitting Poses Practice
In this session, we focus on sitting poses and learning how to bend forward correctly. Understanding the proper technique for forward bending is crucial to keeping your back healthy and pain-free. Through precise actions, you’ll develop the strength and flexibility necessary to move safely and ef...
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Lesson 4: Inversions
Inversions are an excellent way to create space in your back and bring relief to the spine. In this session, you’ll learn how to approach inversions correctly, ensuring they are safe and effective for your back. Through focused actions and proper technique, you’ll experience the many benefits inv...
