Unlimited Yoga - Monthly Membership
$25 a month after 7-day free trial
Iyengar Yoga Library with Recorded Classes (over 300 Classes) and Yoga courses on the channel.
join Tal Saporta CIYT Level 2(Certified Iyengar Yoga Teacher ) for dynamic, and challenging classes for all levels
Bio Tal Saporta:
At the age of 17, I became a professional surfer (2009-2011 Israeli women’s surfing champion) and, for almost a decade traveled the world to compete and search for the best waves. During that period, I was first introduced to the yoga practice and was amazed by the impact on my physical and mental state. I became a full-time yoga instructor and in recent years, had the privilege to guide hundreds of students through the yoga practice. For many years, I practiced many styles of yoga and was mainly practicing and teaching vinyasa yoga. In the last 8 years after living in NY, I found Iyengar yoga, with the support I got from my first teachers Nikki Costello and Lara Warren, I got home and fell in love with the Iyengar yoga method. In the last 5 years, I have been studying with Lois Steinberg who is my mentor, and I got my Level 1 and Level 2 Iyengar Yoga Certification (CIYT).
I am first of all a student of yoga and I am grateful for my teachers and excited to share my experience with all of you.
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Unlimited Yoga - Monthly Membership
Iyengar Yoga Library with Recorded Classes (over 300 Classes) and Yoga courses on the channel.
join Tal Saporta CIYT Level 2(Certified Iyengar Yoga Teacher ) for dynamic, and challenging classes for all levels
Bio Tal Saporta:
At the age of 17, I became a professional surfer (2009-2011 Israe... -
Iyengar Yoga for Back Pain Relief
6 videos
Iyengar Yoga for Back Pain Relief and Prevention
This course shows how Iyengar Yoga can relieve back pain, strengthen the spine, and prevent future problems. The method uses precise alignment, props, and structured exercises to make each posture safe and effective.
It is suitable for beginners,...
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Iyengar Yoga for Beginners
7 videos
Discover the Foundations of Iyengar Yoga
Whether you’re new to yoga or an experienced practitioner, this course is your gateway to the precise, transformative practice of Iyengar Yoga. Many think you need props to start Iyengar Yoga — in this course, you’ll learn how to use your own body, arms, ...