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11 mins practice for the groins
Practice for the legs.
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11m
Up Next in Practice for the legs.
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Happy Knees!
We may experience knee pain, but we can heal and prevent it through yoga. Join me for this 18-minute yoga practice, and your knees will thank you.
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Kickstart with Standing Poses
Begin your day feeling energized and balanced with our 30-minute morning yoga routine designed specifically with standing poses. This session is crafted to awaken your body, stretch your muscles, and boost your circulation, setting a positive tone for the day ahead. Whether you're a beginner or a...
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Stretching the calves
