Welcome to this transformative journey toward a healthier, more supported back. In this course, we’ll work together using the powerful and precise techniques of Iyengar Yoga to address tension, build strength, and improve mobility in the lower back. Each lesson is designed to provide you with the tools to release stiffness, activate the body, and create space in the back, developing lasting strength and stability. Whether you’re dealing with discomfort or seeking to prevent injury, this practice will help you build a strong, balanced, and resilient spine. Let’s begin this focused and direct path to a healthier back.