Lesson 2: Standing Poses – Building Strength and Connection from the Ground Up

Description:
This lesson centers around standing poses that help you establish a solid base and reconnect with your roots. As a mom who’s constantly on the move, your legs and feet carry a lot of the load. With Iyengar Yoga standing poses practice, you’ll develop a stronger foundation, improve your balance, and support your whole body. These poses are designed to strengthen and stabilize your legs, helping you feel more centered and resilient as you go through your busy day. This practice is all about tapping into your inner strength and finding support from the ground up!