Lesson 4: Forward Bending – Strengthening Safe Movement for Everyday Life

Description:
Now that we’ve built stability in our legs, it’s time to learn forward bending with proper technique. In this lesson, we’ll practice forward bends that support safe movement patterns, ensuring that when you’re picking up toys, lifting your kids, or reaching for things, you’re doing so with strength and stability. By engaging your legs and core, you’ll learn how to bend forward in a way that protects your back and builds resilience. This practice will empower you with movements that strengthen your body for daily tasks, helping you feel both stronger and healthier.