Lesson 5: Twists – Twists – Releasing Tension and Restoring Balance

This session focuses on twisting postures to relieve tension and promote a feeling of lightness. Twists help release tightness along the spine, open up the chest and shoulders, and encourage natural movement in the back. For busy moms, this practice is a fantastic way to let go of the day’s stress and realign both body and mind. Afterward, you’ll feel a sense of release, spaciousness, and calm that supports a balanced day.