In this lesson, you'll delve into the art of forward bending, learning how to lengthen and release the spine while maintaining strength and stability in the legs. You'll explore how to use the arms and legs to create space in the back and deepen your understanding of the connection between grounding and extension. These poses help quiet the mind, cultivate focus, and bring a sense of calm. This session builds on the foundation of standing poses, guiding you toward a balanced, introspective practice.