In this foundational lesson, you'll explore the essential standing poses that form the backbone of Iyengar Yoga practice. Through precise positioning and purposeful actions, you'll learn how to ground through your feet, engage your legs, and activate your arms to create strength and stability throughout your entire body. Discover how to use the arms and legs effectively to support balance, build awareness, and bring lightness to your posture. This session sets the stage for deeper exploration, providing the tools to stand strong—on and off the mat.