Lesson 3: Open Your Legs – Releasing Tension and Creating Space

Description:
Building on the strength from our standing poses, this session focuses on opening the legs and hips to release built-up tension and create spaciousness throughout the body. Tight hips and legs can often contribute to lower back pain, especially for moms who are on their feet or seated for long periods. Through deep, intentional stretches, Iyengar Yoga practice helps relieve tightness in the legs and hips, easing pressure on the back. This session is perfect for finding relief, enhancing flexibility, and creating a greater sense of freedom and openness in your body.