Welcome to Yoga for Moms: Energize Your Legs

Hi everyone! This short session will focus on stretching and relaxing the legs, helping you release tightness built up from everyday activities. Whether you’ve been on your feet all day or sitting for long periods, these simple movements will improve blood flow and bring a sense of ease to your legs.

This is just a glimpse of what we’ll explore in the full Yoga for Moms course, where we’ll dive deeper into practices designed to support your well-being.

Take these few minutes to reconnect with your body—you deserve it!