Welcome to Yoga for Moms: Open Your Shoulders

Hi everyone, and welcome! This short session is a glimpse of what we’ll explore in the full course. We’ll focus on releasing tension from the shoulders and upper back—common areas where moms hold stress.

Through simple movements and mindful breathing, you’ll feel more open, relaxed, and re-energized. These stretches are easy to follow, whether you're new to yoga or experienced. All you need is a comfortable spot and a few minutes for yourself.

Let’s begin and give your shoulders the space they deserve. Enjoy this moment of release!