Iyengar yoga classes, practice any time, everywhere. you can try it for free. join us today!

Tal Saporta Yoga

Live stream preview

Watch Lesson 1: Chest and Shoulder Release

Watch Lesson 1: Chest and Shoulder Release

Start your free trial

Already subscribed? Sign in

Lesson 1: Chest and Shoulder Release

6m 29s

Lesson 1: Chest and Shoulder Release
Focus on stretches and opening to relieve tension in the chest and shoulders, enhancing posture and promoting relaxation.

×