Up Next in Special Practices

• 

  30:24

  Kickstart with Standing Poses

  Kickstart with Standing Poses

  Begin your day feeling energized and balanced with our 30-minute morning yoga routine designed specifically with standing poses. This session is crafted to awaken your body, stretch your muscles, and boost your circulation, setting a positive tone for the day ahead. Whether you're a beginner or a...

• 

  27:27

  27 mins period practice

  27 mins period practice

• 

  16:04

  12 mins low back practice

  12 mins low back practice

  At some point, many of us will encounter back pain. However, there are ways to address it. Consider trying out this yoga video for some relief!