In this 5-week course, you’ll discover how to safely and confidently master the art of standing on your head. Through short, focused lessons, you will build strength, balance, and body awareness step by step. Each week introduces simple yet powerful exercises designed to prepare your body and mind for the headstand. By the end of the course, you’ll not only develop the physical foundation but also the confidence needed to achieve your first stable headstand.

Perfect for beginners and anyone who wants to challenge themselves in a supportive, structured way.